It’s something you would be pretty familiar to. I am talking about unnatural or constrained postures which tend to make your office work nothing less than painful. It usually happens when you sit on your workstation for longer period of time with you neck have forward flexion, twisted neck, shoulders elevated, forward arms, and extension of wrists.
Here, it is worth mentioning that ergonomics is all about changing the working position in order to make it easier for individual for sit on their positions for a long time without having any pain or fatigue. However, this requirement is not fulfilled at most of the workplaces as the workstations there are developed to create an environment suitable for working only. As a result, many of individual start suffering from fatigue, muscle loads, and musculoskeletal pain.
Having that said, there are some ways you can consider in order to minimize the effects which can result from constrained postures.
- Consider taking breaks. A break after every 45 – 60 minutes can help you get rid of the effects of constraint positions.
- This one is a step up. You need to make sure that the furniture you use while working is properly compatible to the needs of your body. While the basic ergonomic standards for everyone are almost the same, there may be the need of little adjustment because of the difference in heights and lengths in humans. The option for adjustment is often provided in the furniture pieces. Areas that you will need to work on in order to improve your ergonomics may include your desk, your chair, room for legs under the desk, position of computer screen, keyboard & mouse, and lighting. Make sure that everything is adjusted right according to your requirements.
- No matter how well you take care of the ergonomics at your office, there is a fatigue associated with the working posture. This fatigue is usually resulted due to the lack of movement in muscles. A good movement at the end of the day can help you get rid of the problems for good. Therefore, you have to make sure that you do a good muscle stretch right before going to bed. When you sit on the working chair for long time, your muscles can become tight. This stretch can help you get rid of this tightness of muscles.
If you are not sure about your specific requirements regarding sitting posture you should have while working, you should consult Chiropractor Carmel IN. A chiropractor can help you understand the right position your body should be at.